Far infrared saunas for health
Far Infrared Sauna is safe and will produce the same type of far infrared heat generated by the sun. All living things require far infrared heat in order to obtain the best possible health. As the infrared sauna surrounds the body and penetrates deep into the joints, muscles and tissues, oxygen flow is sped up and circulation is increased. The infrared sauna assists in removing impurities from the cells, especially cells that store waste and harmful toxins. When used correctly, the infrared sauna can aid in providing a lifetime of good health.
There is no way around it unless you live in a contained environment to keep toxins out of daily life. Toxins are found in containers that food is carried in, on carpets, in food, and in the air. Far infrared saunas help reduce the effects of the toxins by eliminating them from the body.
Far Infrared Saunas increase metabolism, burn calories and provide weight loss
As the individual relaxes in the infratred heat, the body is actually working very hard to produce sweat, pump the blood and burn calories. The sweat allows the body to cool itself and the heard works harder to pump blood at a higher rate in order to boost circulation. The increase in the body’s metabolism burns calories.
The Journal of the American Medical Association has stated:
"Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise."
Improved Immune System
Far infrared saunas raise the core body temperature and will induce an artificial fever. The body’s natural system uses a fever to strengthen and accelerate the body’s immune response, such as is seen in the case of infections. The enhancement of the immune system combined with elimination of toxins and wastes through intense sweating increases the overall health and resistance to disease in a holistic manner.